In honor of National Nutrition Month which promotes healthy eating choices and physical activities, The Greenbrier is offering a March Spa and Fitness package.
Check out the March Spa and Fitness package .....isn't it time to pamper yourself. Enjoy a Sulphur Soak in The Greenbrier's legendary native Sulphur water, unlimited fitness classes, such as Cardio Craze, Power Walk and Yogalates. This midweek package also includes unlimited tennis, access to The Greenbrier Spa’s steam and sauna facilities and special welcome amenity.
Fitness evaluations, which include flexibility, cardiovascular endurance, muscular strength and body composition and one-on-one-training sessions tailored to each guest’s needs, are also available at an additional cost. Other recreational activities include sporting clays, hiking, swimming, falconry, off-road driving and the Tavern Casino.
For a complete health evaluation, The Greenbrier Clinic, a year-round facility offers diagnostic and preventive medical care. Board-certified internists, radiologists and other professional medical staff provide comprehensive health examinations, analyses and fitness guidelines. For additional information, visit www.greenbrierclinic.com or call 304-536-4870.
Visit the The Greenbrier for some fun and relaxation during the National Nutrition Month ... and stay healthy. For information on The Greenbrier or for reservations, visit www.greenbrier.com or call 800-453-4858.
Some tips on how to practice good nutrition this month and every month:
- Eat smaller meals, with smaller meat and starch servings. Include at least one serving of fruit and vegetable with every meal.
- Drink more water between meals; try veggies or a handful of nuts for a snack and fresh fruit for something sweet.
- Reduce your intake of deep fried foods and cancer-causing trans fats found in processed foods and baked goods.
- Read food labels and reduce the amount of added sugar, corn syrup and salt in the diet. Use fresh herbs and spices to season food instead.
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Rebecca Gaujot, REALTOR® | 304-520-2133
Coldwell Banker | Stuart & Watts Real Estate
Thinking of buying or selling a house, call me...Your WV Real Estate Connection for Lewisburg, WV/Greenbrier County.
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If I can assist you in any way with your real estate needs in Lewisburg, WV Greenbrier County or the surrounding areas, please feel free to contact me by phone at (304) 520-2133, email or visit my website at www.lewisburgwvrealestate4you.com
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